I've never been into fake baking or self tanning creams but when I noticed my little sister's natural-looking glow, I had to ask. It's the time of year to get some color, with the transition from cold to warm, from sweaters to tank tops and long pants to short shorts. I decided that trying this affordable lotion would be a useful story for Be Hollywood Fit. I followed the exact directions and used the lotion everyday for exactly two weeks. I noticed major results in just two days. I looked tan(not orange) almost instantly and wore shorts for days just to show off my glowing legs. I also noticed the firming effects immediately on my inner thighs and tummy. To keep my face matching the rest of me, I applied just a touch of organic bronzer to my cheeks. My boyfriend was even fooled, he has no idea I've been using the lotion and thinks that my instant tan is natural. I give this product two thumbs up and will continue to use it throughout the summer.

Click here to learn more about Jergens Natural Glow Firming Daily Moisturizer!!!

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• FIGHT CELLULITE!
• VITAMIN D IS FREE

Who would have thought that the best source of Vitamin D could possibly be free? Yes you heard right, it's free. In fact you can pick up your daily nutrition prescription in the comfort of your own back yard or the park or pretty much anywhere the sun is shining. I got my Vitamin D and an awesome workout during a powerful yoga session on my back patio. How do you plan to absorb your D?

The importance of vitamin D:

• Keeps bones and teeth healthy
• Helps the body absorb calcium
• Boosts the immune system
• Helps regulate blood sugar levels
• Helps to prevent high blood pressure

Getting Vitamin D from the sun:

• UBV rays in sunlight make the skin produce vitamin D.
• Just 20 minutes of sun exposure will produce your daily requirements of the vitamin.
• You don't have to be sun bathing, but just exposing your face, arms, and legs is enough.
• Sunscreen will block your skin from producing vitamin d, so rub on after 15 minutes of sun exposure
• Fair skinned people need less time in the sun to absorb vitamin D.
• You can't over dose on vitamin D because your body only produces as much as it needs.
• People over 50 should rely more on food sources for vitamin D.

Good Food Sources For Vitamin D:

• Fatty Fish and fish oils
• Fortified cow's milk ( each 8 oz serving contains about 25% of your daily needs)
• Soy milk
• Rice milk
• Cereals
• Nutrition bars

SOURCE

Just in time for Spring, you can now buy FitFlops from The BE FIT Store powered by Amazon.com. I love the idea of simply wearing shoes that tone your legs, the concept is genius.

 FITFLOP DETAILS:

Get a workout while you walk. Engineered to engage muscles, lessen joint impact and absorb shock, FitFlops burn calories and tone legs with every step. From running errands to working around your house, it's finally easier to stay in shape and multitask your fitness with a sexy, sporty look. Imported leather/cotton/polyester.

• Strengthens and tones muscles in your feet, legs, buttocks, stomach and back
• Absorbs shock on your feet, knees and back
• Tones and trims your thighs, calves and glutes
• Recreates the gait of barefoot walking with a built-in micro-wobbleboard workout-enhancing effect
• Improves balance and posture

 You can buy them HERE ($50)

 If you like FitFlops, you may also want to check out Hello! Skinny Jeans and Yummie Tummie Tanks!

Don't let blisters and sore muscles keep you from doing your workout, instead try one of these do-it-yourself treatments from Lillian M. Beard, MD, author of Salt in Your Sock and Other Tried-and-True Home Remedies.

HEEL BLISTER

The remedy: Carefully apply enough lavender oil (available at health-food stores) to fully cover the blister without popping it; this will help it deflate and dry out faster. Reapply every few hours for three to five days or until the blister heals completely.

Why it works: Lavender is a proven anti-inflammatory that can speed the healing of skin irritations. Bonus benefit: The aroma is incredibly soothing.

To buy lavender oil visit the 'Body Care' section of the BEFIT STORE powered by Amazon.com!

SORE MUSCLE

The remedy: Saturate a cloth with apple cider vinegar and wrap it around the muscle for 20 minutes; the pain should disappear within a few hours. Reapply every three to four hours for continued relief until the pain is gone for good.

Why it works: Apple cider vinegar is a muscle reliever; it helps to draw lactic acid (the stuff that causes soreness) out of your muscles after exercise.

ATHLETE'S FOOT

The remedy: Drop a few freshly minced cloves of garlic into a cotton sock, and then wear the sock overnight. (Just be sure to wash your feet in the morning with something that has a more pleasant scent!) Repeat the treatment nightly until the fungus disappears, usually within 7 to 10 days.

Why it works: Garlic kills all sorts of fungi—including the one that causes athlete’s foot.

HEAT RASH

The remedy: Mix regular oatmeal (not instant) or cornstarch with water to make a thick paste. Apply to irritated skin, let it dry, and leave it on until it flakes off on its own (the residue will continue to work). Reapply only if it starts to itch again (otherwise you risk over drying the area).

Why it works: Both oatmeal and cornstarch help reduce irritation and swelling, and provide itch relief.

The book Salt in Your Sock and Other Tried-and-True Home Remedies is available in the BEFIT STORE powered by Amazon.com.

SOURCE: Health.com