While watching the news a few nights ago I learned of the newly recognized fitness trend; JourneyDance.

The creator of 'JourneyDance' Toni Bergins says "I'm teaching people how to love themselves and how to love their body,".

What is Journey Dance?

JourneyDance is a playful and intuitive method of using movement to discover and celebrate our inner strengths. We are all dancers, emotion in motion. We cleanse our bodies and minds with sweat and breath, laughter and prayer. We discover the anatomy of the soul. We feel our power and aliveness. We learn to love ourselves. We find balance and blessings. We become bright, shining, radiant.

Impulsed by music, using elements of theater, visualization, vocalization, guided sequences, and improvisational movement, we awaken our imaginations. We embark on a journey to fully express ourselves as soul. At the journey's end we return home, embodied and whole.

To find a JourneyDance teacher in your area CLICK HERE and to learn more CLICK HERE!

You may even purchase an instructional JourneyDance CD HERE for $20. The site provides a free sample download.

Does this sound like something you might try?

The Yoga Today website is perfect for anyone who would love to take yoga but can't seem to fit the classes into their schedules or budgets. I was searching online for a good free yoga video when I found Yoga Today. Each day comes with a new online yoga class. I participated for the first time this morning and It was truly like yoga class but in the comfort of my own living room. I'd recommend finding an area in your home with enough room to move around so that you are 100% comfortable. Simply visit yogatoday.com to download the class of the day.

Also be sure to have the proper yoga tools to participate including...

A good yoga mat like Gaiam's Premium Sticky Yoga Mat that sells for $30

Two yoga bricks like Gaiam's Yoga Essential Bricks available as a pair for $18

You can also buy great yoga products on barefootyoga.com, a local sporting good store, or target!

Slimtree.com is a website that offers 99 cent download-able exercise videos upon membership. A six week trial membership goes for 4.99 each week however other plans are available. The videos are available in a wide variety including...

• Yoga
• Pilates
• Aerobics
• Martial Arts
• Cardio Training
• Kickboxing
• Abs
• Step Aerobics
• Buns and Thighs
• Cardio Jazz Dance

CLICK HERE to check out SLIM TREE the broadband gym!!!

It's always good to switch up your routine on a regular basis in order to keep your body guessing. Click Here to try a super sculpting treadmill routine!