If you're getting bored with traditional yoga and pilates classes you may need something new to peek your fitness interest. The newest trend is the bar method. "burns fat, carves muscle" exclaims Jane Magazine.

Now you're probably wondering, what the heck this bar method is?

THE CLASS:

The hour-long class is composed of eight or nine strengthening exercises followed by stretches. The strength work combines holding positions that use the body’s own weight with small, controlled moves that increase range of motion and stamina. Stretching is focused on the hips, chest and lower back to improve posture and body alignment. Students begin the class with free weights and push-ups, move to the ballet bar to work their legs and abdominals, and finish on mats for more core work and stretching.

THE PHYSICAL BENEFITS:

• Greatly reduced body fat
• Lean, firm, elongated muscles
• High muscle definition in the chest, upper arms and upper legs
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness

HERE are some amazing before and after stories and pictures!

LOCATION:

The bar method classes are located in California, New Jersey and Connecticut. I am so amazed that we have one here in CT and I will most defiantly be attending a class soon.

To find a location nearest you CLICK HERE!

AT HOME:

You can purchase The Bar Method Body Two-Pack DVD Set (Designer Sculpting & Fat Free) for just $24 HERE ON AMAZON.COM!!!

In case you were thinking about purchasing new fitness clothing or equipment you may want to check out the 5th annual Gaiam SALE. You can save 20% to 75% on tons of great stuff. There are amazing savings on everything from fitness DVDs, books, yoga and pilates mats, stability balls, yoga props, apparel, footwear, and more.

These are my picks for the best deals:

• Pink Maxwell Mat Bag retails for $30 on sale for $20
• Gaiam's Tools For Yoga Kit retails for $30 on sale for $17
• Yoga Workouts DVD Collection rails for $60 on sale for $12
• Elliptical Cross Trainer retails for $350 on sale for $396

The supplies seem to be limited so don't waste any time. CLICK HERE to shop the entire sale!!!

I just reviewed some of your comments about Tracy Anderson and her legal issues. I was unaware of her bad reputation until I read this LINK! Most importantly I wanted to let you know that I did receive my DVD.

The Tracy Anderson Dance Aerobics DVD includes:

• 2 hours of in-depth instructional
• 45 minutes of heart pumping dance fun
• a personal interview with Tracy discussing the basics of fitness through dance

I honestly tried the video once. I think it's really good for people who prefer dancing to other forms of cardiovascular exercise. I'm a terrible dancer and perhaps this video could help me improve my skills, but I'd rather go for a jog!

My copy of the DVD has been shipped and should arrive any day now. I'll post a review most likely sometime this week.

CLICK HERE to buy your copy of the Tracy Anderson Aerobic Dance DVD!!!

I recently posted about Tracy Anderson the dancer /trainer to the stars. Tracy has worked with A-list celebrities including Gwyneth Paltrow and Madonna. Her Los Angeles studio has been mentioned in several publications including W and Bazaar magazines. I promised to inform my readers of Tracy Anderson's Dance Aerobics DVD. I am very happy to announce, the DVD is now available for purchase HERE for $30!

I'm getting the DVD and will be sure to share my opinion.