For the past 2 days I've been dealing with a nasty cold, which is why I haven't been posting as much as usual.  While I was out shopping at Trader Joe's I decided to pick up a box of Acai Berry flavored Emergen-C out of despair. Before trying anything new, I always do some online research by reading several customer reviews. I like to be sure the product I'm consuming has a good reputation. Needless to say the reviews for Emergen-C won me over.

Drinking Emergen-C provided me with some extra energy while I was sick and I believe it helped to me to recover faster. The really cool thing about this product is that you can take it as a daily vitamin supplement whether you're sick or not. It's also a much healthy alternative to caffeinated energy drinks.

EMERGEN-C DESCRIPTION:

Dietary Supplement. Super energy booster. 1000 mg Vitamin C as 7 mineral ascorbates. 32 Mineral complexes. B Vitamins. Emergen-C is so much more than just Vitamin C! The foundation of Emergen-C is built on seven mineral ascorbates. These mineral ascorbates of potassium, calcium, magnesium, manganese, sodium, chromium and zinc provide your body with 1,000 mg of vital, life-sustaining Vitamin C in a non-acidic, stomach-friendly formula. Unlike ordinary Vitamin C supplements, Emergen-C also has a total of 32 active mineral complexes along with key B Vitamins. All combined, Emergen-C is a potent blend of antioxidants, vitamins, minerals and other micronutrients that support healthy metabolic function, boost your immunity and give you a burst of non-caffeinated energy. Spring: Emergen-C can put an extra spring in your step with the natural energy boost of Vitamins B1, B2, B3, B6, and B12. Summer: When temperatures rise, drinking Emergen-C's electrolyte-enhanced formula, with 32 mineral complexes, can help replenish critical fluids and minerals lost through perspiration. Fall/Winter: Emergen-C supports a healthy immune system with 1,000 mg of Vitamin C, zinc, and 32 minerals complexes.

You can buy Emergen-C directly from the category "Supplements" in the  BE FIT STORE Powered By Amazon.com!

I am a firm believer in the benefits of kombucha tea  and drink it regularly. Kombucha supports digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalinity, anti-aging, cell integrity, healthy skin and healthy hair.

These are two major kombucha brands sold at health food stores; GT's Organic Raw Kombucha and Carpe Diem Kombucha. Which is the better choice?

After trying both brands, I prefer GT's Organic Raw Kombucha to Carpe Diem Kombucha. It has fewer calories, more flavor options and no added sugar. I feel as though GT's is the healthier option; however I do think that a person new to kombucha tea may prefer the taste of Carpe Diem.

What's your opinion about kombucha tea?

In April's issue of Shape magazine Samantha Who? star Jennifer Esposito shares her secrets to staying fit, healthy, and confident.

HER DIET: " I Like to get cozy at home, make pizza, and drink wine" she admits. She's not the type of girl who feels guilty about eating comfort foods. She lives by the philosophy: you gain some, you lose some. When the actress needs to be back to her camera ready weight Jennifer eliminates everything white and refined from her diet, like flour and sugar, and cuts back on non-vegetable carbs.

HER FITNESS: She does yoga and pilates regularly and sometimes adds 30 minutes of cardio on the treadmill or elliptical trainer when she needs to drop a few pounds.

HOW SHE GETS ENERGIZED: Jennifer's favorite breakfast is a fruit packed protein shake.

In a blender combine...

• A handful each of two different kinds of berries. Strawberries and blueberries work well.
• Half of banana
• 1 tsp ground flaxseeds
• 2 scoops whey protein powder
• A combined cup of unsweetened cranberry juice, goji juice, and acai juice.

"It's energizing and keeps me full" she says.

Most of you know that I'm an avid tea drinker and I especially love green tea. For those of you who aren't into drinking hot tea, I found this recipe in the Vegetarian Times that may be more appealing to you. Now you can reap the many benefits associated with drinking green tea in a whole new way. 

Some possible benefits Include:

• Fights Cancer
• Lowers bad cholesterol
• Fights tooth decay
• Weight loss
• Lowers high blood pressure

Recipe serves 1 (126 calories)

Ingredients:

• 1 green tea bag (or 1tsp. matcha tea powder)
• 3/4 cup boiling water
• 1 small ripe, mashed banana (about 1/2 cup)
• 1/2 cup crushed ice
• 1 Tbs. orange juice concentrate
• 1/2 tsp. minced fresh ginger, honey or sugar to taste

Directions:

1. Brew green tea in water. Steep to desired strength and discard tea bag. Refrigerate 30 minutes, or until cool.

2. Puree tea, banana, ice, orange juice concentrate, and ginger in blender until smooth. Add sweetener of choice. Drink immediately or place in freezer for up to two hours or until ready to serve. (If the smoothie freezes too much just chop it up with a spoon.)

In case you were thinking about trying yoga or if you’re confused about which type of classes to take, iyogalife.com provides direction. Learn the differences between Anusara, Ashtanga, Bikrim and many other yoga styles. Find out what the classes are like and what they will do for you. With the help of this guide you'll discover the perfect yoga class for you!

As for me, I love all yoga but my personal favorite yoga types are Ashtanga and Kundalini. Although they are on opposite ends of the yoga spectrum, each style serves me in a way that the other style can't. When I'm feeling up tight or tired I enjoy practicing Kundalini because it amps me up and puts me in an amazing mood. On the other hand if I'm having a stressful day, if I'm having trouble relaxing and just need to come back down to earth, Ashtanga works wonders.

Click here for the guide  and good luck experiencing the many amazing ways to practice yoga!