While watching the news a few nights ago I learned of the newly recognized fitness trend; JourneyDance.
The creator of 'JourneyDance' Toni Bergins says "I'm teaching people how to love themselves and how to love their body,".
What is Journey Dance?
JourneyDance is a playful and intuitive method of using movement to discover and celebrate our inner strengths. We are all dancers, emotion in motion. We cleanse our bodies and minds with sweat and breath, laughter and prayer. We discover the anatomy of the soul. We feel our power and aliveness. We learn to love ourselves. We find balance and blessings. We become bright, shining, radiant.
Impulsed by music, using elements of theater, visualization, vocalization, guided sequences, and improvisational movement, we awaken our imaginations. We embark on a journey to fully express ourselves as soul. At the journey's end we return home, embodied and whole.
To find a JourneyDance teacher in your area CLICK HERE and to learn more CLICK HERE!
You may even purchase an instructional JourneyDance CD HERE for $20. The site provides a free sample download.
Does this sound like something you might try?