Read the story of one beautiful journalist's journey to try several extreme weight loss methods. The great weight race: Which extreme weight-loss methods really work?

 Try Fitness magazine's Drop a jean size workout.

 Watch Ricki Lake workout with Richard Simmons.

 Pledge to help the dog you love stay fit!

 Tips to Stop Yoyo dieting.

 Madonna spends 12 million dollars on her private gym?

 Read this touching story written by a husband who watched his wife struggle with anorexia. “Anorexia nearly killed my wife”

Like most people I want the best for my dog. With all of those pet food contaminations it really makes you wonder, how safe is pet food? While watching Inside Edition the other night I learned about the book Pet Food Nation, a cookbook for you beloved cats or dogs.

Pet Food Nation features :

• How to transition your pet from commercial food to a healthier diet
• Six signs of dietary problems with your pet
• Why homemade food is better for your pet
• The best diet for an older pet
• What to feed your breed
• Basic easy recipes for dogs and cats

Here are two recipes from the book:

A Bulk Recipe for Dogs
 
2 Tbsp. oil (organic oils: olive, coconut, safflower, fish oil or cod-liver oil)
3/4 cup water or low-sodium broth
1 1/2 cup pureed chopped or lightly steamed vegetables
1 cup well-cooked grains (oatmeal, barley, rice, millet, quinoa, or buckwheat)
1lb. raw meat, poultry, or cooked fish (salmon, mackerel, whiting, cod, sardines)
 
Mix thoroughly and freeze in daily portions (2 to 3 cups for 20 pound dog).  Thaw and warm before serving (do not microwave).  Feel free to top with sprinkling of high-quality kibble or 1 Tbsp. of full-fat yogurt.  Cooked organ meat (1/4 cup) can be added several times a week.

Fish and Oats

3 cups cooked oatmeal
1 cup fish  (mackerel, salmon, whiting, sardine -- canned salmon or sardines are okay)
1 cup of green beans
1/2 tsp. eggshell powder

This will make 2 servings for a 20-pound dog.

The Pet Food Nation sells HERE for $16!

Jessica takes her dogs for a walk with comfortable fitness clothing and a good pair of sneakers. The concept of sharing a workout with your furry best friend is simply amazing. Dogs need exercise just like we do.

Tips for walking your dog:

• Be sure it's comfortable weather for the health of both you and your dog. On hot days try to walk in the morning or evening hours.
• Bring a water supply for you and your pooch.
• Wear comfortable shoes and clothing.
• Walk and/or jog for at least 30 minutes. 30 minutes of cardio is ideal for humans and dogs.

Exercise is very important for both you and your dog. Most vets would recommend walking your dog for a minimum of 30 minutes each day. Most human doctors would recommend 30 minutes of walking for humans each day as well. Both you and your furry best friend can get your physical fitness together.

With this product you can walk your dog hands free. Cardio canine also offers several useful add ons to meet all of your needs.

CLICK HERE to learn more about Cardio Canine products!

Heather Mills is to give a talk on vegan cooking.

Heather, the estranged wife of Sir Paul McCartney, is set to share her meat and dairy-free cooking tips in a presentation entitled 'Converting Carnivores' at London's The Incredible Veggie Show on June 30.

A source told Britain's Daily Express newspaper: "Heather is on the front cover of a leaflet that has been sent out"