Thursday, July 12, 2007

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In an interview with Bazaar magazine Jess talks about her body.

On Gaining A Butt:

 "I've started with a trainer, Harley Pasternak," she says. "He's given me a butt, because I have white-girl syndrome. I have to do as many squats as I can to get a little booty. ... I have to be [diligent]. I'm a curvy girl. You don't want to see me not working out."

On Why Curves Are Better:

"Do you think the guys in here are all really looking at all those skinny girls and thinking, Wow, I want to get with her? Or are they looking at the girls with the curves and thinking, Yeah, I want to get with her!"

SOURCE: PEOPLE

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 Sunday, July 08, 2007

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Bliss' new mbt boost sneakers promise to give your bum, muscles, posture and height a boost.

Here's one customer review:

Within 2 hours of walking in these shoes for the first time my back strain was lessened. In 2 weeks I have firmer thighs, butt, and abs. I was skeptical about spending this much money on a pair of shoes but they are well worth it! People stop me and ask how I like my shoes. I love them! I am now looking for summer sandals!

These sneakers sell HERE for the hefty price of $245

The solidea silver wave micro-massaging bottoms, mid-thigh shorts are another intriguing new product from bliss. These leg-bettering bottoms massage cellulite into submission with a patented 'wave' knit, boost blood circulation via built-in compression, shape, slim and energize the lower body, tone and detoxify skin, and blast bacteria buildup using silver-ion-infused microfibers.

These shorts sound too good to be true and sell HERE for $45

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 Thursday, June 14, 2007

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Personal trainer to the stars and the author of Fit and Sexy For Life Kathy Kaehler shares some celebrity bikini bod secrets with Us Magazine:

Cameron Diaz - Abs

To get washboard abs like surfin' cutie Cam, Kaehler suggests working your core. "Cameron's incredibly toned in her midsection - her core. A lot of that comes from having such tremendous balance, and we can see that because she surfs. When you surf, you've got core strength and that's going to develop all the abdominals. You can see it because she's lean. To mimic that, try some exercises on a stability ball," she advises. "You could do a yoga-based move, like the plank, where you're on your forearms."

Madonna - Arms

This dancing queen - and 40-something mom! - tones her physique with yoga and Pilates, but Kaehler affirms that similar results can be achieved at home - sans equipment! "Madonna has been exercising for ages and stays very lean. [People] think if we do the exercise, [their] arms will turn out like that, but you have to follow the whole program that they do," she explains. However, she reveals "great exercises to do are as basic as the push up, targeting your shoulders, chest, and triceps -the key areas, especially for women. Your shoulders give you that much stronger pulled-back look and definition for all the different sleeveless outfits!"

Michelle Pfeiffer - Legs

Sure, young Hollywood is toned, but don't forget about the older, er, more mature, stars. Kaehler cites Michelle Pfiefer, currently set to star with John Travolta in the silver screen version of Hairspray, as a model client and says this leggy blonde loves working her sexy stems. "I started with her on Batman Returns in the early 90's and we trained for 5 months straight at 4:30 in the morning. We did a lot of different leg exercises like a leg lift series where you're on your side. And you can do it with bands, a leg weight, or your own body weight, doing a series of them. It's a fun exercise because you can do it home and you really feel the burn."

Jessica Biel - Butt

Have Biel booty envy? Our fitness guru suggests getting cheeky with her favorite exercises: squats and lunges. "Anyone who wants to reshape their butt and lift it up [needs these]." But for those gym rats tired of their old workout routine, Kaehler recommends putting a new spin on traditional exercises. "I challenge people who have done [squats] after a while to wear a weight vest. If you've got that on, take 25 playing cards and do squats, putting one card down at a time like you're dealing. That way, you don't have to count and you're getting down far enough to the floor plus you've got the weight of the vest," the trainer tells Us.

SOURCE

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 Tuesday, June 05, 2007

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Kim Kardashian shows off her hard earned butt! I'm assuming it's hard earned but she could have had a Brazilian butt lift for all I know...

THE SQUAT
Form Pointers: Stand with feet shoulder-width apart.  Slowly lower
your body as though you are 'sitting' in a chair until your thighs are parallel with
the ground.  Keeping the weight in your heels, push yourself up
slowly until you're back where you started.  Key points:  don't allow
your knees to extend over your toes and  keep your torso tight and erect.

Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.

THE LUNGE
Form Pointers: Stand with feet together holding a medium to heavy weight.
 Slowly lower your body into a lunge position, keeping the front knee and back knee at 
90 degree angles.  Keeping the weight in your heels, push back up
(slowly!) to starting position.  Remember to never lock your
knees at the top and never let your knee bend past your toes.  Keep
torso tight and upright (i.e., don't hunch!)

Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with light
to medium weight.

THE PILE SQUAT
Form Pointers: Stand with feet wider than shoulder-width apart, toes out
at a comfortable angle using no weight or medium weight.  Bend your knees and lower your
body towards the floor, keeping your knees in line with your toes and squeezing through
the heels of your feet as you push back up.   Remember, don't lock your
knees at the top of the movement and keep your abs and back tight and straight.

Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.

THE DEADLIFT
Form Pointers: Stand with feet wide or together.  Keeping back straight
the entire time, tip forward from the hips and lower your torso until the
bar reaches mid-shin.  Squeezing your butt and hamstrings, raise your
torso until the bar stops at mid-thigh.  Keep the bar close to your legs
through the entire movement and always keep your shoulders back.
**Deadlifts are very hard to master, so keep at it and you'll see great
results.  This exercise is also great for the lower back.

Do this exercise 1 or 2 times per week, 2-3 sets of 12 to 16 reps with medium
to heavy weight.

SOURCE

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 Tuesday, April 24, 2007

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Jessica Alba was asked about why she signed on for the sequel of Fantasic Four and she said...

“I have a booty and big hips so the suit is made to allow for that. It’s like a second skin and looks like it too!”

I think many women could fill the suit just fine, her butt isnt even big! What do you think?

Source

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