Want to curb your appetite? Use these 7 helpful tips to eat less!

EAT FIBER: Unrefined foods, especially those that are high in fiber, stimulate appetite-suppressing hormones and make you feel full

BRUSH YOUR TEETH: Take a break from eating to brush up. The minty flavor of toothpaste helps you resist eating more.

BE CONSISTENT: Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs

EAT SLOWER: It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on.

FEWER CARBS: Carbohydrates make you hungrier. Load up on fats and proteins.

PORTION CONTROL: Smaller portions mean fewer calories are taken in, so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate—and limit—daily consumption.

MEAT FREE:  At nine calories per gram, fat is more than twice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on complex carbs like whole grains helps stabilize blood sugar, and lots of fiber increases satiety.

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