Cardio is an important part of staying in shape and it's sometimes difficult squeezing regular sweat sessions into a busy schedule. With my interval training treadmill routine you'll get a great cardiovascular workout in just 22 minutes. Fitting this routine in about 4 times a week will have you fitting perfectly into your bikini.
Use a treadmill for this routine:
Walk at 4.2 for 1 minute
Jog at 5.2 for 1 minute
Run at 6.0 for 3 minutes
Jog at 5.0 for 2 minutes
Jog at 5.4 for 2 minutes
Sprint at 6.2 for 3 minutes
Walk at 4.2 for 2 minutes
If time permits cool down with some stretches!
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Disclaimer The opinions expressed herein are my own personal opinions and do not represent my employer's view in any way.