Enjoy one of my personal favorite breakfast options. Using milled flaxseed as an alternative to granola will provide you with 2600 mg of Omega-3!

Ingredients:

• 8 ounces Fat-Free Vanilla Yogurt (or soy alternative)
• 1/4 cup Milled Flaxseed (or granola)
• 1 cup with an assortment of your favorite fruit cut into bite size pieces (bananas, strawberries, raspberries, peaches, kiwi, etc..)

Directions:

• Begin by laying 1/2 of the yogurt
• Next layer 1/2 the flaxseed
• Then 1/2 the fruit
• Repeat layering