I promised to share Ashlee Simpson's diet and fitness secrets from the June issue of SHAPE magazine and here you have it...

 HER DIET:

Ashlee says she's tries to eat a moderate diet. "If I have pizza or Taco Bell one day, I'll have home-cooked meals the next", she admits.

Breakfast: Strawberry Yoplait yogurt and all-natural granola from Whole Foods.

Lunch: Turkey and veggie wraps

Dinner: Lean proteins like fish and chicken and lots of green vegetables.

"I try to listen to what my body craves" says Ashlee.

 HER FITNESS:

The singer has been training with Mike Alexander, who is best known for making her older sis look fabulous in Daisy Dukes. Ash and her trainer workout at her home where she has a treadmill, elliptical, and dumbbells. " I love it when my arms are toned, so we use weights to target them-- and we do lunges to give my small butt more shape," she says.

"Her backyard has about 30-40 steps, so I have her jog down, do lunges for th length of the pool, jog back up the stairs, then do a set of squats," Ashlee's trainer explains.

Click Here For Ashley Simpson's 30–Minute Body Blast!!!