Ensuring that your salad is a healthy meal choice often comes down to the dressing. Salad dressings loaded with calories, sugar and fat, are sometimes overlooked. Yes your salad might be super healthy, but your dressing could be degrading the health value. It doesn't have to be creamy ranch to be loaded with calories; in fact I’ve seen many ‘healthy looking’ dressings with very unhealthy nutrition labels.

Lucky for you, I search for a low calorie food options like it’s my job and that's how I stumbled upon Maple Grove Farms of Vermont's Organic Fat Free Balsamic Vinaigrette. This dressing is USDA approved ORGANIC and only 5 calories per serving (2 tbsp). It contains only 1 gram of sugar, 2 grams carbohydrates, and 0 grams fat! Not only is the dressing low calorie, it's also quite tasty.

Maple Grove Farms of Vermont offers a variety of organic salad dressings varying in calorie content. From the selection I saw at the grocery store all of them were less than 40 calories per serving, which is great.

CLICK HERE to shop Maple Grove Farms of Vermont Salad dressing!