Yesterday I decided to be brave and experiment GT's Organic Raw Kombucha. I chose to try the MULTI-GREEN and COSMIC CRANBERRY flavors. When I first opened the bottled I had to check the expiration date twice because the smell and taste was overwhelmingly sour, almost like beer and wine combined for a bitter sweet carbonated tang. Now I'm not going to lie neither of them taste fabulous, although the Cosmic Cranberry's 5% juice content made it slightly better.
Neither of them tasted horrible. However I am one of those people who will sacrifice taste for health. The same goes for things that taste amazing but do nothing for me or my waistline. The positives certainly over compensate for the not so desirable taste. Kombucha supports digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalinity, anti-aging, cell integrity, healthy skin and healthy hair.
For consumption they suggest:
Try one in the morning instead of coffee.
Have one an hour before your workout.
Sip it throughout the day for sustained energy.
Drink it with or without a meal to help control your appetite.
Drink one now! You'll feel better.
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