Have you heard of Apple Cider Vinegar tablets for weight loss? Despite the fact that this diet has been around since the 1970's, I actually had no idea that it even existed until just the other day. The fact that I have never heard of this fad diet prompted me to do some online investigating. After googleing around I found two opposite result types. Those trying to sell the product make several promising claims that ACV is good for blood pressure, cholesterol control, diabetes and weight loss to name a few of the supposed benefits. On the other hand there are many skeptics who challenge these claims because there is absolutely no scientific evidence proving that AVC can aid in weight loss. I'm sensing that AVC is yet another diet scam, aimed to make money off of those desperate to lose weight.

I'll conclude with the wise worlds of Andrew Weil, M.D. ,"If you want to lose weight, forget about apple cider vinegar. Weight loss requires effort and commitment. The only formula you can depend on is eating less and exercising more."

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