About the diet: In The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging.
- Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.
- Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.
- Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.
- Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.
Benefits of the diet: The Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And the results? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.
- Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too
- Slows your aging process and fights heart disease, diabetes, and other chronic conditions
- Celebrates food and the enjoyment of life, increasing your energy and vitality
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