Tori Spelling has a bad ass body these days. Tori didn't achieve those abs sitting on her butt. Along with following the NutriSystem diet plan, she also enjoys having high energy kickboxing sessions with husband Dean McDermott.

 What is kickboxing?

Kickboxing refers to the sport of using martial-arts-style kicks and western-boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is often practiced for general fitness, or as a full-contact sport.

 Cost: Kickboxing DVD’s range from $10-$15; classes typically range from $10-$40.
 Time Commitment: Aim to start slow. Begin with 15-20 min. of a typical workout DVD or class 2-3 times a week and build up workout frequency and intensity.
 Location Limitations: If doing a DVD, make sure that you’re working out on a shock-absorbent mat or surface.
 Special Equipment Required: A good pair of cross-training shoes, special kickboxing gloves.
 Potential Pitfalls: Avoid if you have back or joint problems.
 Boredom Rating: This workout mixes boxing, martial arts and aerobics, leaving boredom potential very low.
 Potential Injury Risk: It’s advised that people with back or joint problems (like arthritis) avoid this workout.
 Level of Fitness Required: N/A.
 Calories Burned (based on a 150 pound woman exercising at a moderate intensity for 30 minutes): Up to 125-250 calories per hour.
 Body Parts Worked: All upper and lower body parts, including the core.

You can buy Tori's pink boxing gloves HERE for $34.99

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