Do you want the body of a dancer? According to the instructor of the Element: Ballet Conditioning DVD, the dancer's physique is ideal for the woman of today. We want to have long lean muscles, opposed to bulky muscles.

With the ballet conditioning DVD you will do plies, kicks, and other ballet-inspired moves using a chair as your barre. You'll tone your legs, core, shoulders and back while achieving the long and lean look.

Buying this DVD also helps to support the Arbor Day Foundation. Element will purchase one tree to be planted for every four DVDs sold!

Element: Ballet Conditioning is available at the BEFIT STORE Powered by Amazon.com ($8)

This workout DVD has received excellent customer ratings on Amazon.com and has been featured in Shape magazine.