• Victoria's Secret Solid velour drawstring pant - $35 or 2 for $60
• Champion Seamless Tank at Target- $15
• Reebok Women's Premier Trinity KFS II Steel/Explorer Blue/Carolina Blue/Napal - $115

Vogue's October cover girl Charlize Theron has also been named Esquire's "sexiest woman alive". I'm going to have to agree with them on this one. Not only is she an Oscar winning actress, the 32 year old is stunningly beautiful as well. She has an amazing healthy body image, with out pushing the overly fit limits. Charlize dazzles with confidence, I think that’s what truly makes her the sexiest woman alive.

I typically disagree with these silly sexiest woman lists, but she deserves the title. Men want her and women want to be her. There is no denying that.

Do you think she deserves to be Esquire’s Sexiest?

SOURCE

Ensuring that your salad is a healthy meal choice often comes down to the dressing. Salad dressings loaded with calories, sugar and fat, are sometimes overlooked. Yes your salad might be super healthy, but your dressing could be degrading the health value. It doesn't have to be creamy ranch to be loaded with calories; in fact I’ve seen many ‘healthy looking’ dressings with very unhealthy nutrition labels.

Lucky for you, I search for a low calorie food options like it’s my job and that's how I stumbled upon Maple Grove Farms of Vermont's Organic Fat Free Balsamic Vinaigrette. This dressing is USDA approved ORGANIC and only 5 calories per serving (2 tbsp). It contains only 1 gram of sugar, 2 grams carbohydrates, and 0 grams fat! Not only is the dressing low calorie, it's also quite tasty.

Maple Grove Farms of Vermont offers a variety of organic salad dressings varying in calorie content. From the selection I saw at the grocery store all of them were less than 40 calories per serving, which is great.

CLICK HERE to shop Maple Grove Farms of Vermont Salad dressing!

I found this great core strengthen routine from Womenshealthmag.com. I tried the routine myself and felt the burn in my arms, abs, and legs. It's defiantly worth trying in your free time!

1. Opposite Knee Tuck

Directions: Start in plank with your feet hip-width apart and hands directly beneath your shoulders. Lift your left foot about 6 inches off the ground, then bend your left knee and bring it toward your right elbow. Hold for 3 seconds before returning to starting position. Repeat, bringing your right knee toward your left elbow.

Do: 10 sets, 1 reps

2. Oblique Grab

Directions: Start in plank with your feet hip-width apart. Lift your right arm, then wrap it under your body and grab your left side just below your ribs. Hold for 3 seconds and return to start. Repeat, grabbing the right oblique with your left arm.

Do: 10 sets, 1 reps

3. Side-Plank Flip

Directions: Start in plank with your feet together. Lift your right arm out to the side as you rotate your body 90 degrees so you're balancing on the outside of your left foot and your left hand. Hold for 3 counts and return to plank. Repeat on the left side.

Do: 10 sets, 1 reps

4. Two-Limb Plank

Directions: Start in plank with your feet hip-width apart. Keeping your neck in line with your spine, simultaneously raise your right arm straight ahead (so your bicep is next to your right ear) and lift your left leg 6 inches off the floor. Hold for 3 seconds, keeping your hips and shoulders perfectly level. Return to plank and repeat on the opposite side. That's 1 rep.

Do: 10 sets, 0 reps

SOURCE: womens health mag

Avon's Foot Works Breast Cancer Crusade Duo are perfect for tired feet after an intense workout.

• Foot Works Overnight Treatment Hydrates overnight to provide 24-hour moisturization. Helps to heal ultra dry, rough skin. 3.4 fl. oz.
  
• Wear Socks Overnight With Treatment to Lock in moisture.

100% of the net proceeds ($5.10) are donated to the Avon Breast Cancer Crusade. The Foot Works Breast Cancer Crusade Duo is available HERE for $7.50!