Cardio is an important part of staying in shape and it's sometimes difficult squeezing regular sweat sessions into a busy schedule. With my interval training treadmill routine you'll get a great cardiovascular workout in just 22 minutes. Fitting this routine in about 4 times a week will have you fitting perfectly into your bikini.

 Use a treadmill for this routine:

Walk at 4.2 for 1 minute

Jog at 5.2 for 1 minute

Run at 6.0 for 3 minutes

Jog at 5.0 for 2 minutes

Run at 6.0 for 3 minutes

Jog at 5.4 for 2 minutes

Sprint at 6.2 for 3 minutes

Walk at 4.2 for 2 minutes

If time permits cool down with some stretches!

 RELATED ARTICLES:

• A lunch break workout
• How to pump up your cardio
• What the heck is interval training?
• BIKINI FIT FOR SUMMER: Start With New Running Shoes
• Kate Hudson's Bikini Body
• If you're feeling down exercise can help

FIT BEAUTY: How new mom Jennifer Lopez stays looking amazing.

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The model turned designer is bringing her fabulous lifestyle to teens! Kimora Lee Simmons has teamed up with JCPenney to design an exclusive fashion sportswear line for Juniors called Fabulosity. Kimora’s newest line–she already has the widely successful Baby Phat line–is inspired by her own glamorous lifestyle and embodies confidence, beauty and fashion sense all at an affordable price. “I can’t wait to bring Fabulosity to the JCPenney Juniors customer! Young teen girls are fabulous and my new collection will further build their confidence as they head back-to-school,” says Kimora. Fabulosity will hit JCPenny stores and Jcpenny.com in July– in time for back-to-school shopping. SOURCE

I'm excited to see how Kimora's affordable sportswear line will turn out. I promise to let you know when the apparel officially debuts.

Miley Cyrus looked pretty in pink while riding her bike this week.

 OTHER CELEBRITY BIKE RIDERS:

• Kate Hudson Rides to Run Errands
• Jennifer Aniston Receives New Chanel Bicycle
• Mena Suvari Rides
• Giselle Bundchen Goes Mountain Biking
• Lindsay Lohan Rides Her Bike

SOURCE: Celebslam

Spring is the perfect time of year to start getting serious about looking great. For the past few weeks I've been upping my workout intensity level and cutting back on calories, in hopes to look hot for bikini season. I'm starting the 'BIKINI FIT FOR SUMMER' tips in efforts to help all of you Be Hollywood Fit readers look your best on the beach this summer.

The first step for being bikini fit is to get the appropriate fitness footwear:

 Are your running shoes providing enough support?

Jogging sneakers are designed to provide support for your ankles helping to prevent injuries. It's important to replace them when they become worn out. Frequent joggers may need new sneakers every 4-6 months. If it's your time to purchase new running/walking shoes I suggest following these Guidelines For Buying Athletic Footwear.  

I especially love the athletic shoe fitting program provided by New Balance stores. You may want to read about my New Balance experience.  CLICK HERE TO FIND A NEW BALANCE STORE NEAR YOU.

 MY PICK: New Balance ZIP 8508

I'm loving these comfortable and stylish running sneakers!